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Stories of Survival

Modern Age

in the

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Sarah Booth-Henry

August 10, 2021

Emotional Fitness

Clare Davis moved internationally twice and experienced a series of personal and family traumas within the space of a few short years.


A qualified mental health trainer (and an advocate for emotional fitness)

Clare is passionate about healthy leadership, and uses her experiences to work with schools and organisations bringing preventative measures into people’s lives to enhance emotional fitness and address mental health concerns before they escalate and get out of control.


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Guest Info      Show Notes



Clare Davis

Clare Davis has been a coach, trainer, and facilitator for over 20 years, helping support staff, sales teams, middle managers and leaders in their roles, in a wide range of contexts, including schools as well as corporate environments. 


She has written and delivered courses on subjects from ‘Mental Health in the Workplace’ to ‘Managing Teams Effectively’.


Clare is often told she is pragmatic, helping her clients understand how to practically bring theory into their lives. She helps teams build relationships and have a positive outlook, looking after each other to enhance a culture of wellbeing as well as results. This reflects the format of her book, Emotional Fitness: A-Z for Positive Mental Health, a practical activity based booked helping people bring emotional fitness into their lives.

As a qualified Mental Health First Aid (Adult) instructor through MHFA England and Nuco Training, Clare’s ambition is to bring preventative measures into people’s lives to enhance their emotional fitness, addressing mental health concerns before they escalate and get out of control.


Clare also runs charity events to support Brain Tumour Support and JDRF, two charities that are close to her heart. She loves laughing, playing games, body balance classes, baking, walking, swimming, having a quiet cuppa, the outdoors and travel.

Follow Clare:

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I'm grateful for...
my health and my family's health.


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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

~ Dr. Rangan Chatterjee

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including: 

  • Having an electronic 'sabbath' once a week 

  • Aiming for 12 hours every day without food 

  • Exposing yourself to sunlight first thing each morning. 

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health. 


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Dare to Lead ~ Brené Brown (book and Dare to Lead hub)

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