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Stories of Survival

Modern

Age

in the

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Sarah Booth-Henry

November 16, 2021

Living In The Moment

Guest expert Anne Skinner helps explore the concept of

living in the moment.

In this episode, Anne shares her 'Three Room' concept...

a basic notion of the time frames in our lives,

past, present and future, and offers tips on how to achieve a healthy relationship between all three.

Listen

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Guest Info      Show Notes

&

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Anne Skinner

Anne Skinner is a life coach with over ten years of experience…. However before that, she was a stressed [unworthy] mother, manager and wife.

After her SECOND breast cancer diagnoses in five years .. the penny dropped. She was making herself ill, or at least in Anne’s words “allowing stress to comprise her immune system” to the point where she had little defence.

Anne recalls having on more than once occasion announcing out loud that she just ‘needed’ the world to stop turning so she could catch up.  Well, she got what she asked for!  A break from the pressure of work… AND from everything else in her life.

During Anne’s treatment, and I’m thrilled to say her subsequent recovery, she learned and successfully used a range of techniques that resulted in her having a calmer and more fulfilled life.

More than that though, she learned to fully accept and to love herself as she is, and today uses those same techniques to help others.

Follow Anne at: AnneSkinner.coach

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The New You: Tools to increase confidence, resilience and purpose
~ Anne Skinner

 

Using her personal experience of stress, burnout and recovering from breast cancer, plus ten years of experience as a Life Coach, Anne shares easy to grasp tools and techniques. The book covering areas such as self-acceptance, belief systems, stress management, gratitude, daily habits and more.

 

Anne stresses that it is ok to feel as you do, be who you are, but that if you want things in your life to be different you need to make changes. This book shows you how to both make them and sustain them.Interspersed with personal stories and examples and exercises each tool is set out in a way the reader can fully engage with and adopt and when put into action, result in an increase in confidence, greater resilience to life's challenges and an improved sense of purpose.

A book to be read from cover to cover and then kept to hand to use as a prompt for further change and persistent action.

Discover Anne's top 20

strategies to reduce stress

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Refernces....

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