WoodWall.jpg

Stories of Survival

Modern

Age

in the

Logo S 1(1).png
Sarah Booth-Henry

December 14, 2021

Postnatal Depression

In this episode Julie Hartell shares her story of

motherhood and entrepreneurship.

After the birth of her second child, Julie struggled to understand why she just couldn’t focus and couldn’t concentrate, why she didn’t get on with her husband or her children, and why she thought returning to work would solve her problems.

Listen

LM S3 podcast graphic copy.png

Subscribe now at....

Apple podcast.png
Google play logo.png
Spotify_edited.png
Amazon podcast.png

Guest Info      Show Notes

&

LM S3 podcast graphic copy.png

Julie Hartell

Julie Hartell is passionate about working with and supporting return-to-work mums with a range of coaching and mentoring programmes which address their practical and emotional challenges so they hit the ground running and confidently re-integrate back into their workplace, feel valued, happy and empowered.

Now the founder of The Mum Almighty, Julie struggled mentally and emotionally after the birth of her second daughter and with returning to her own corporate career due to a lack of individual support, nurturing and understanding.

She knows first hand the importance of helping return-to-work mums and career-break women reclaim their identity, build confidence and recognise their value and influence.

Brush stroke 3.png

I'm grateful for
my husband and my children.

logo.jpg

Follow Julie at: TheMumAlmighty.co.uk

Email icon.png
website social icons(1).png
website social icons.png
Julie book.jpg

The Ultimate Anxiety Breakthrough Bible: A Complete Guide on How To Worry Less & Win More
~ Julie Hartell

 

Aimed at helping mothers everywhere, this is jam-packed full of proven cognitive behavioural therapy techniques (CBT) which will show you effective ways to behave by changing your thought patterns.

 

The Ultimate Anxiety Breakthrough Bible is a problem-specific, goal-oriented approach that needs your active involvement to really work, focusing on your present-day struggles with anxiety, your daily challenges, your exhausting thoughts and negative behaviours and includes templates, planners and action plans for you to print out and use. This is for you if you feel stressed, helpless, overwhelmed and trapped but you’re scared of change because of the potential of failing.

If you feel agitated, out of control and stuck, then the Bible will help you to get back in control of your thoughts so you can enjoy life again. If you're exhausted by your heart racing and your mind chasing after random 'what if' thoughts and want to stop that draining your brain - this is it! If you only see as far as your imperfections and you’re always comparing yourself to others and you care what others think - this is a game-changer. After you have children, your identity can change so if your self-confidence and self-esteem is really low or non-existent and you feel unworthy, helpless or stuck on this groundhog day, going round and round and round - the strategies in this Bible will help you to put some logic around those negative thoughts.

 

If you’re afraid of a monster you cannot see, of a future you cannot predict, and of situations and events which you have no control over and you just want YOU back - then The Ultimate Breakthrough Bible is for you.

Refernces....

Postnatal depression affects more than 1 in every 10 women within a year of giving birth. It can also affect fathers and partners.