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Stories of Survival

Modern

Age

in the

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Sarah Booth-Henry

May 4, 2021

The Importance of Self-Care

Fellow podcaster and host of “Let’s Be Honest Before We Start Pretending!”, Coach Kelly is passionate about helping people living a life of joy, fulfillment, and impact, and says that meaningful conversations and belly laughs are a must –because life is short, and we get to live fully every single day.

In this episode Kelly chats about self-care, why it’s important and why you don’t need a lot of time or money to make self-care a priority.

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Guest Info      Show Notes

&

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Kelly Mobeck

Kelly Mobeck aka Coach Kelly, is a Certified Performance and Leadership Coach, a Certified Facilitator, and NLP Practitioner.  

 

Kelly has been coaching and training, leaders, entrepreneurs, and businesses in the areas of leadership, personal and professional development, with a dash of “Let’s Go & You’ve Got This” for 20 plus years; she loves her job, her clients, and all the people she's had the honor to support and work with.

 

In 2020 Kelly launched the podcast “Let’s Be Honest Before We Start Pretending” where her listeners get to take the lead in their life with her every single week.

 

Also, in 2020 she founded LIFt, the Leadership Impact Forum Training & Coaching Program where she get to work with the most amazing people tapping into who they are authentically as leaders and make an impact in their lives and the lives of others, truly EPIC!

Kelly live in the Los Angeles area of California, loves spending time with her family & friends and four dogs. She believes that meaningful conversations and belly laughs are musts because life is short, and we get to live fully every single day.

Follow Kelly at: KellyJ.Mobeck.com

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I'm grateful for ...

being able to have harmony in my life.

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Welcome to Let’s Be Honest Before We Start Pretending, the Podcast where YOU get to Take the Lead in Your Life w/ Coach Kelly Mobeck as we move through this beautiful thing called life!

Entrepreneurs, leaders, professionals and those seeking self-improvement will explore tangible tips, strategies, relatable and funny stories you can implement in your personal and professional lives that will absolutely help you take the lead in your life authentically, with joy, fulfillment, and impact.

There will be amazing guests who have stories where they took the lead in their life, got super honest about what is what, and created amazing changes, stories, relationships, businesses, and lives that are in alignment with their purpose and values, and they are thriving and happy.
 

This world needs your leadership, your gifts, your unique brilliance, and Coach Kelly believes that real leaders don’t wait, they create! She knows first-hand that life will throw curve balls, that we will doubt our greatness, ideas, and contributions. Her goal is that you believe in yourself beyond reason, and that she gets to be a Coach & Champion for you, so that you feel inspired, motivated and most important in action toward your unique impact in this world. Get ready to find out who you are authentically as a leader, own it, and then go out and make an impact in your life and the lives of others, with weekly inspiration, insight, challenges and champions. It’s time to take the lead in your life.

Currently reading:

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Believe IT: How to Go from Underestimated to Unstoppable

~ Jamie Kern Lima


Imagine overcoming the things holding you back, breaking through the barrier of self-doubt and fully becoming the person YOU were BORN TO BE!

In Believe IT, Jamie Kern Lima, founder of IT Cosmetics, shares the wild but true story of how a once struggling waitress turned her against-the-grain idea into an international bestselling sensation, eventually selling the company for over a billion dollars and becoming the first female CEO of a brand in L’Oréal’s 100+ year history.

 

Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” Jamie reveals for the first time what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable.

“Game-changing. Authentic. A must-read for every woman! Jamie is the real deal—and that’s rare.”

~ Glennon Doyle, #1 New York Times bestselling author of Untamed

 

“Raw. Real. Powerful. Filled with vulnerability and grit. This book will inspire you to believe in your own power. It’s a book every woman needs!”

~ Sara Blakely, Founder Spanx

References:

44% believe self-care is only possible for those with enough time while 35 percent believe it’s only possible for those with enough money.

More than1 in 4 Americans (28%) say they feel guilty when practicing self-care

(Harris Poll)