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Award-winning photographer and entrepreneur Kimi Watson joins me for a candid conversation about confidence, self-worth, and her changing relationship with weight, food, and herself.

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From feeling trapped in her own body to rediscovering her confidence, Kimi shares the highs, lows, lessons, and life-changing decisions that helped her become herself again.

 

This isn't just a story about weight loss. It's a story about self-belief, resilience, and learning to love the person in the mirror.

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A powerful conversation about taking up space, backing yourself, and embracing change. 

IN THIS EPISODE

Learning to love yourself

Emotional eating and comfort eating

The hidden cost of self-criticism

Living with chronic aches and pain

GLP-1 and making an informed choice

Confidence, self-worth and identity

Becoming yourself again

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Let's begin...

Listen as Kimi opens up about her relationship with food, her struggles with self-worth, and the moment she realised something had to change.

You’re amazing.
You’ve got this.
You’re growing.

Kimi Watson

Sarah's Reflection

Recording this conversation reminded me that sometimes the bravest change isn't releasing the weight it's learning to see yourself through kinder eyes.

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© 2026 by Sarah Booth-Henry

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