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Honest conversations about resilience, reinvention and being human in a complicated world.

Sometimes survival looks like slowing down enough to hear yourself again.

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Sarah drinking and reflecting

A Note from Sarah

I started Stories of Survival during a time when many of us were quietly carrying more than we knew how to name.

Over time, I realised these conversation matter even more now.

This next chapter is slower, deeper and more intentional ~ a place for honest stories, thoughtful conversations and remembering that none of us navigate life alone.

Thanks for being here.

Sarah x

Lauren Sellick shares an incredibly honest story of betrayal, romance scams, perinatal mental health and motherhood, and how she learned to recognise her need to be needed, trust her instincts and discover that she was enough.

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NOW PLAYING...

EPISODE 077

Finding Your Way Back to Yourself

SEASON 5

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Rest & Recalibrate

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Learning to Love Herself

067

Living with an Open Heart

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Finding Her Voice

070

Body Confidence Beyond the Mirror

071

Finding the Breadcrumbs of Joy

072

Bring Me Sunshine

073

Choices That Shape Who We Become

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Rewriting the Stroke Conversation

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The Pulse of Life

076

What If You're Not Too Old?

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Turning Hope into Action

PREVIOUS SEASONS

The Beginning

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Finding Our Way

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Building Resilience

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Living Intentionally

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BOOTH-HENRY

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© 2026 by Sarah Booth-Henry

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