Sometimes the episode you planned isn't the one you end up releasing.
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After attending a celebration of life service and then unexpectedly losing her Tower Captain just days later, Sarah found herself asking some difficult questions.
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What really matters?
What will people remember about us? 
And how much of life are we missing while we're busy preparing for the future?
 
In this honest and reflective solo episode, Sarah shares why she chose to step away from work for an afternoon, what a simple walk by the river taught her, and the quiet shift she's noticing in what truly matters.
 
If you've been carrying the weight of work, finances, doing, being or simply keep all the plates spinning, this gentle conversation is a reminder to pause...
 
Because your heartbeat means you're alive.