Stories of Survival

Modern Age

in the

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Sarah Booth-Henry

Having heartfelt, courageous and inspiring conversations;

sharing stories about surviving those everyday things,

the roadblocks that can trip us up and hold us back

from creating a life that we truly love.

What's New

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October 19, 2021

My breast Cancer Journey

In honour of  Breast Cancer Awareness Month, Louise McMilan shares her story. After suffering from limiting self-beliefs and a lack of self-confidence for most of her life, in 2017 Louise was diagnosed with breast cancer. In this episode she chats about coming out of the other side, with the resolve and desire to help people. Cancer gave Louise the most valuable lesson of all, to start living the life she wants now.

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October 12, 2021

Stress and


After 20 years in corporate management roles, raising twin girls and studying part time, in the episode Caroline Peyton chats about the stressors and pressure of working life, the impact this can have on one’s health and wellbeing, and why health starts in the gut.

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October 5, 2021

Life happens for me

(not to me)

In this episode Lindsay Smith chats opening about how she spent decades seeking to love herself and prove her worth. Here she shares the day she made a choice, deciding to live each and every day believing that life is happening for her.

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September 28, 2021


Compliments &



Welcome to the third season of the Stories of Survival in the Modern Age podcast.  Join Sarah as she shares her intention for this season, her ‘why behind the why’, and invites you to think about how well you receive a compliment.