Stories of Survival



in the

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Sarah Booth-Henry

Having heartfelt, courageous and inspiring conversations;

sharing stories about surviving those everyday things,

the roadblocks that can trip us up and hold us back

from creating a life that we truly love.

What's New

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May 4, 2021

The Importance of Self-Care

Fellow podcaster, and host of “Let’s Be Honest Before We Start Pretending!”, Coach Kelly is passionate about helping people living a life of joy, fulfillment, and impact, and says that meaningful conversations and belly laughs are a must – because life is short, and we get to live fully every single day.

In this episode Kelly chats about self-care, why it’s important and why you don’t need a lot of time or money to make self-care a priority.

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April 27, 2021


Confidence &

why words matter


Once shy and unconfident, in a marriage she calls ‘mundane’ and working a retail job she hated, Kim Wymer was beset with self-doubt and self-limiting beliefs. She suffered from a lifetime of bad habits and suppression until in 2011 she hit rock bottom.In this episode, multi-hyphenate Kim chats about confidence and why the words we speak, matter... especially to ourselves.

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April 20, 2021


Painting, the journey &

infinite possibilities


In this episode Detroit-born, Mark Acetelli chats to me from his Downtown Los Angeles studio about what painting means to him, where his inspiration comes from and the constant guidance from his late mother.


Mark's work seeks to evoke a feeling of the intensely personal introspective journey of life, as he breaks through the internal dialog and connects with the infinite.

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April 6, 2021


All that jazz!


In this week’s episode, I’m joined by a jazz musician based in the North of England.


In ‘all that jazz’, Arthur shares his passion for the genre, how he’s redefining himself and why he feels privileged to have been able to perform via social media during the past year of lockdowns.

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March 30, 2021


Owning your Authority


Agreeing to come back and chat in season 2, Marisa Santoro – the author of Own Your Authority – chats about ‘why this book and why now’, achieving self-love and radiating ‘Shakespearean confidence’.

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March 23, 2021


The journey, and who you become along the way

With over 1.2 million YouTube subscribers and 50 million plus views of his inspirational videos, in this episode Simerjeet chats openly about self-sabotage and his unconventional path to becoming a Motivational Speaker, something which he says has been the most rewarding journey of his life.

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March 17, 2021


Tools to increase confidence, resilience and purpose

Agreeing to come back and chat in season 2, Anne Skinner – the author of The New You – chats about self-acceptance, changing the outcome and gratitude. Three of the tools covered in her book for increasing confidence, resilience and purpose.

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March 9, 2021


Welcome to Season 2

Welcome to the second season of the Stories of Survival in the Modern Age podcast.  As season that very nearly wasn’t.

Join Sarah as she questions where her podcast mojo went, how she found it, and having the grace to  come back.

Sarah shares the story of the two wolves, and invites you to think about how you feed the wolf within.